Quinoa Veggie Salad with American Harvest White Quinoa

Featuring: American Harvest White Quinoa, Flax Seeds, Honey (for dressing)

Recipe

Servings: 2–3

Prep Time: 10 min

Cook Time: 15 min

Ingredients

• 1 cup American Harvest White Quinoa
• 1 cup cherry tomatoes, halved
• ½ cup cucumber, diced
• ½ cup bell peppers, diced
• 2 tbsp American Harvest flax seeds
• 1 tbsp olive oil
• 1 tsp honey
• Salt & pepper to taste
• Fresh parsley or coriander for garnish

Method

1. Rinse quinoa and cook in 2 cups water for 12–15 min until fluffy. Cool slightly.
2. In a large bowl, combine quinoa, vegetables, and flax seeds.
3. Whisk olive oil, honey, salt, and pepper to make a dressing.
4. Toss salad with dressing and garnish with parsley or coriander. Serve chilled.

Why This Works

• High-protein, high-fiber, nutrient-dense salad.
• Quick, fresh, and perfect for lunch or meal prep.